Thyroid is a common ailment now a days. In case you are gaining or losing too much weight without any evident cause, the physician would surely tell you get a thyroid test done. There are primarily two types of this ailment - one makes you thinner (hyperthyroidism) and other makes you fatter (hypothyroidism). Both are chronic and need proper attention. Given here are some weight loss tips for the hypothyroid patients.
Weight Loss For Thyroid Patients
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· You must have your meals on time and never skip them. Taking 6 short meals through out the day keeps the metabolic rate high that further helps in weight reduction.
· Avoid high carb diet and high fat diet. But do not cut on them completely. They are also a part of the balanced diet but to some extent only.
· Keep yourself active. Exercise for say 20 minutes daily or go for a walk. The hypothyroid patients feel quite fatigued. In order to fight this fatigue they need a lot of emotional strength & determination. Letting yourself lose and having a negative attitude would enhance your problems.
· Caloric restriction alone is not enough for such patients. They require a proper diet plan. But remember, in your case crash diets are a sin! Already your medical condition is such that the metabolic rate would slow down. The crash diets would enhance this problem. So eat enough in order to keep fit, but eat healthy.
· Drink a lot of water, at least 12 glasses daily. It really helps in weight loss and colon cleansing as well.
· Take fiber rich diet. Have a lot of salads and juices.
· You must take detox drinks like honey lemon or maple syrup with lemon, etc. the key idea is that you must take diet that helps you flush out the fecal matter & the toxins stuck up in the bowel area. That is known as colon cleansing. But if you pick out any supplements for this, it might harm you. You must stick to the natural diet options like acai.
· Acai berry would also help you suppress your diet naturally. Unlike the other chemical options, it has no side effects. Such patients often feel hungry but that is an emotional urge of their body. It is not needed for the healthy living. Eventually they land up to binge eating. That is what happened with Oprah Winfrey last year. Now she has taken up acai superfood supplement and gained back her glamour quotient once again.
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Nov 11, 2011 20:33:19
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