If you are a woman over age of 40 and if you are overweight, you should have some plans to have control on your weight.
Here is why, although the effects of aging varies, it has some common effects. Muscle strength declines, the efficiency with which our bodily organs perform also start to drop. The immune system also gets weaker as we age.
Womens Weight Loss Supplements
All these symptoms get worse with being overweight.
So it is of significant importance that we maintain a close look over our weight and we must incorporate a plan for excess weight loss over the age of 40.
So here are 4 easy to follow diet tips for your weight loss plan -
1. Maintain a low fat diet. Select a low fat diet which maintains daily intake of 20-30 gms of fat. Have a list of fat counts for many foods. Little changes on your diet can make long term permanent weight loss. Eat popcorn instead of potato chips.
2. Control your craving for junk foods. Before taking meals have a little walk, this will decrease your appetite. Don't watch any movies or TV while eating. Have a journal and build the habit of journaling your meals.
3. Have some carbohydrates and fiber in your diet. Good carbohydrate foods like oatmeal and whole-wheat pasta are great for controlling weight. Eating more fiber help in weight loss, blood stabilization and improve our immunity. Have 35-50 gms fiber each day in your diet (with vegetables, whole grains, beans etc). Prefer to have fibers from real foods instead of supplements. Have enough water and sleep every day. Drinking cold water will help you to burn fat because your body uses its calories to bring it to core body temperature
4. Stress has a big connection with being overweight. Cortisol is a hormone which secreted from adrenal glands and is termed as "Stress Hormone". It directly promotes weight gain and also determines the body part of weight gain. Some studies have shown that stress and hence elevated cortisol tend to deposit fat in abdominal area rather than hips which in turn increases the risk of heart attack. So build some knowledge over stress management. You may also join some online programs for it. This might be the most rewarding for your weight loss plan.
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Nov 13, 2011 14:41:25
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